Chaga mushrooms have been around for centuries, but are only now becoming widely known. Meanwhile, those who live near where Chaga grows have been familiar with the mushroom’s wondrous benefits for years! Chaga mushroom is a dark black mushroom with bright orange tissue that grows on birch trees in the northern hemisphere. It is renowned for its incredible healing, inflammation fighting and immune system boosting health benefits, among others. Those who consume the Chaga mushroom can do so in several different ways. However, the most common way to consume Chaga is by making Chaga tea.
What is Chaga tea?
Chaga tea is a popular way to consume the Chaga mushroom. There are a few different ways to make Chaga tea- the cup method, pot method and iced method. Each method has a similar taste, so it’s best to use the method that you prefer. The cup method uses ground Chaga powder and the method itself is similar to how one makes instant coffee. With the pot method, you simply boil chunks of Chaga mushroom over the stove and then drink the liquid. With the iced method- which is great in the summer- you can use either the cup or pot method and then put the tea in the refrigerator. Chaga tea is easy to make and extremely delicious. Not to mention it offers up some amazing health benefits! But how much Chaga tea is safe to drink?
How much tea should you drink?
There is no one size fits all answer to the question “How much Chaga tea to drink?” However, experts suggest that you start slowly and work your way up. While there are very few side effects to Chaga, if your body isn’t used to it, you shouldn’t drink too much at once. It’s recommended that you start with only one or two cups of Chaga per day in the beginning. However, you can slowly drink more Chaga until you reach three cups daily. It isn’t very helpful to drink more Chaga tea than this because your body will then have a surplus of its helpful vitamins and minerals. When the body has a surplus of anything, it won’t absorb the nutrients and will simply remove them as waste.
What is the best time to drink Chaga tea?
Many people wonder when the best time to drink Chaga tea is. Is it the morning? At night? During the winter? You can drink Chaga tea at any time! However, there are a few key times that drinking Chaga tea can really help your body.
When you’re tired
Chaga is a source of natural energy. In fact, many people drink Chaga as an alternative to coffee! This means that it’s best to drink Chaga tea when you need that extra boost. For most people, that boost is needed either first thing in the morning or in the early afternoon. However, you should avoid drinking Chaga tea too late in the evening or at night because you might be too awake to sleep! Although the energy from Chaga mushroom isn’t as potent as the caffeine in coffee, it’s quite close. Be sure not to drink so much that you can’t sleep!
In the winter
The fall and winter months tend to be when the cold and flu goes around. It can be almost impossible not to catch one of the other- unless your immune system is protected with Chaga tea! Chaga tea is oftentimes referred to as an adaptogen, which means that it can keep your immune system in check. It ensures that everything is working properly while also keeping inflammation at bay. Drinking Chaga mushroom tea is also great during the winter because it is known to ward off depression and improve mood.
When you’re sick
While Chaga mushroom tea can help to prevent you from catching a cold or flu, it can also quicken your healing process if you are ill. By strengthening your immune system, boosting your energy levels and reducing sinus inflammation, you will be healed in no time with the help of Chaga tea.
In the summer
Many people are disappointed during the summer months because it’s too hot to drink tea and they think that that’s the best way to consume Chaga. However, the method of icing your Chaga tea can ensure that it’s a refreshing beverage at all times of the year! Chaga is chock full of vitamins, nutrients and antioxidants that your body needs in the summer just as much as the winter.
Whenever you want to!
However, at the end of the day, the decision of when you want to drink Chaga tea is entirely up to you. While it can cause sleep disruption or insomnia if taken at night, this is the only time of day to avoid. If you feel better having a warm cup of Chaga tea in the morning, that’s great! If you prefer to only drink the healthy beverage when you feel a cold coming on, that’s okay too! What matters the most is that you enjoy your Chaga and are aware of its many health benefits. If you are new to drinking Chaga tea, try to drink one cup in the morning and see how it makes you feel for the rest of the day. From there, you can explore when the best time to drink Chaga is for you.
Chaga tea is a delicious and healthy way to reap the benefits of the Chaga mushroom. While there are several ways to consume Chaga, this is one of the most natural. The benefits of Chaga are truly endless. It can help reduce inflammation, provide energy and reduce stress levels. You can drink multiple cups of Chaga tea daily in order to experience these health benefits. Remember- you can drink Chaga tea at any time of the year! It can help strengthen your immune system and fight off colds in the winter months and can also help you cool off and boost your health in the summer. Most importantly, drink Chaga tea consistently! This is the best way to ensure that your body is receiving all of its plentiful health benefits.